Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

Fitness Pro Superhuman Troy demonstrates how to get bigger arms in two weeks by training every day consistently.

The reality TV star, who got her start on 16 and Pregnant at age 17, revealed on Instagram on Dec. 18 that she'd gotten a ...

Jenelle Evans tells PEOPLE about her experience getting a mommy makeover and how she's feeling nearly a month later.

The stars of Big Brother Australia 2025 have reunited for an end-of-year celebration in Adelaide, hosted by hometown boy ...