Fitness Pro Superhuman Troy demonstrates how to get bigger arms in two weeks by training every day consistently.

Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

The reality TV star, who got her start on 16 and Pregnant at age 17, revealed on Instagram on Dec. 18 that she'd gotten a ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

Jenelle Evans tells PEOPLE about her experience getting a mommy makeover and how she's feeling nearly a month later.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

The stars of Big Brother Australia 2025 have reunited for an end-of-year celebration in Adelaide, hosted by hometown boy ...

Danni Menzies, who presented property show A Place in the Sun until 2022, took to the icy cold water on Boxing Day as she ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A countdown of the year's most important motorcycles, including releases from Honda, Harley-Davidson, Ducati and more.

Want to save some money? From tools to patio furniture, these are some of the best items available during Lowe's end-of-year ...