As the year draws to a close, many of us naturally take time to reflect on the months gone by.Once the excitement of Christmas fades, some people might start to experience New Year anxiety and fixate ...

Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with ...

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

Stress has increased, but discover how resilience is rising as well. Learn the factors that drive and build resilience ...

After the joy of the holidays fades, many people find themselves feeling unusually tired and unmotivated, even if nothing is ...

I tried to outrun my problems by booking a sun-drenched getaway to a remote Thai island. My woes found me anyway.

The holiday season amplifies America's loneliness epidemic, but simple actions can combat isolation better than medication, psychiatrist explains.

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.