Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Partly to mostly cloudy conditions and continued warm weather is forecast on this Wednesday (Christmas Eve) across the South ...

Williams, A. and Louis, L. (2026) Cumulative Link Modeling of Ordinal Outcomes in the National Health Interview Survey Data: Application to Depressive Symptom Severity. Journal of Data Analysis and ...

Closing the C-UAS Rules of Engagement (ROE) Gap, we established a critical reality: While Counter-Uncrewed Aircraft Systems ...

Insecticide-treated nets (ITNs) are the most impactful and cost-effective control tool against malaria. ITNs are primarily distributed through triennial mass campaigns across Africa, though overall ...

The Lineup Cheat Sheet was created so that you could get quick answers to your Fantasy start/sit questions with the analysis already built in. For detailed rationale, check out my latest content, ...

December football is in full swing, and with it are the fantasy football playoffs for millions of managers across multiple platforms. If the opening round hasn't begun yet for your league, it's likely ...

Early signing day in Columbia was wrapped up by noon. Missouri football signed 19 players in the Class of 2026, losing a trio of commitments to late-cycle flips but still putting together what ...

When Sheri Duffy and her ailing mother, Jean, voted for Proposition 19 five years ago, an ad campaign running during episodes of “Judge Judy” convinced them the measure would provide what its title ...

A volunteer-run campaign led by San Francisco activist Gina Tse-Louie is taking a third swing at the ballot box, aiming for 2026 with a measure to roll back parts of Proposition 19 that reassess ...

Alexander (Alex) Mitchell comes to Simple Flying with a background in finance and strategy consulting. He has covered airlines and aerospace at Bridgewater Associates, the world’s largest hedge fund, ...

Natural gas is back! Or maybe it never really left. Methane is like that Mason Williams song Classical Gas you just can’t help but like. I remember the heady days around 2010 when natural gas was the ...