This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

Chelsea's perfect day starts with coffee and a cheddar bacon scone in Mount Airy and ends with a nightcap at the Four Seasons ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up ...

Brent Franson is the Founder and CEO of Death Clock. The app will tell you how much time you have left on Earth down to the second.

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...