This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Chelsea's perfect day starts with coffee and a cheddar bacon scone in Mount Airy and ends with a nightcap at the Four Seasons ...

Not only can this type of touch reduce performance anxiety and erectile dysfunction, but it can also support stronger ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Volunteering with children can build confidence and teach social and problem-solving skills. It also provides unique ways for families to bond.

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.