Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...
The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up ...
Leisure is a well-being booster. Both quick “breathers” and deeper “restorers” matter—but research shows that frequent, ...
Volunteering with children can build confidence and teach social and problem-solving skills. It also provides unique ways for ...
“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...
Stanford-trained physician Dr Shad Marvasti, an internal medicine doctor in Arizona, has revealed his six top tips for ...
You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...
After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...
Countryfile star Julia Bradbury has given up alcohol completely after her breast cancer diagnosis in 2021, but says some ...
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