It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

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“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

You heard it here: Booking a room at the pet-friendly Westin Denver International Airport is not only a great way to avoid ...

The holidays can be filled with joy and positive emotion, but they can also be a time when stress is in overdrive. To-do ...