If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.