Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

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Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and fitness secrets.

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Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...