It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and fitness secrets.

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Have you ever wondered why some people seem to be able to click their fingers and magically manifest their heart's desires?

The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up ...

Optical illusion challenges like this one are designed to test focus, speed, and attention to detail. They look simple at ...

There's no better time to sign up for a race than when your life is in complete disarray. Just take it from me.

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...