The Heart Rate Zone Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...
Gazette Series

Arsenal return to Premier League summit after edgy victory over Brighton

Arsenal moved back to the top of the Premier League table with a nervy 2-1 win against Brighton at the Emirates. Mikel Arteta’s side started their penultimate match of the year a point back from ...