The ultimate spa guide: Our experts have visited hundreds. From ultimate relaxation to British hidden gems and the best treatments, these are the ones to book now for …

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...
The Dickinsonian

A beginner’s guide to swimming

With winter sport seasons beginning, sports like basketball, squash, indoor track, and swimming have begun competition. Swimming is a very common sport seen in colleges, high school, and clubs, and ...
The Ames Tribune on MSN

Ames' new indoor aquatic center is nearly complete. When will it open?

Construction for the Fitch Family Indoor Aquatic Center will be "substantially complete" this winter, though its opening is still unknown.
CNET

Here’s How Much Water You Actually Need to Hydrate Properly in the New Year

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...