If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The Aces returned to glory, Kendrick Lamar amazed at Allegiant, the Arts District went off ... and that’s just the beginning ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

CHEYENNE — A cappella rock band, Face: Vocal Band, has come a long way since their appearance as one of the first bands on NBC’s “The Sing-Off” in 2009. In their 24 years together as a group, they’ve ...

Singer, songwriter, and producer Dijon debuted on Saturday Night Live with performances of tracks from his latest album, Baby. Dijon opened with “Higher!,” which came out in August to positive reviews ...

Working out while traveling can feel so not worth the effort, especially when you lack access to a gym or traditional exercise equipment. But making time for movement is still a smart idea: it can ...

Are you looking for something to do before settling down for food, friends and family on Thanksgiving Day? There are plenty of ways to fill your morning and contribute to the community. Here are area ...

The former conservative lawyer built a social media following with his harsh criticism of President Trump, who was the boss of his wife at the time. By Annie Karni Reporting from Washington George T.

The term “alternative rock” evokes an interesting image. At first thought, one may picture emo teenagers or long-haired rock stars smashing guitars. Yet the alternative rock genre is a far cry from ...

Arooj Aftab became the first Pakistani Grammy winner when she took home the global music performance award for her song “Mohabbat” in 2022. A year later, actor and singer Diljit Dosanjh stepped onto ...