Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Big tech doesn’t always come in big packages. Some of the best gift ideas are small enough to fit perfectly in a Christmas ...

Once you’ve got the basics of frotting down pat, try increasing the pleasure by intentionally syncing up your breaths with ...

Not all tech toys keep kids glued to a screen, as some are designed to do quite the opposite – like these ones.

The GoCube looks like a regular Rubik's Cube, but it's packed with sensors and connects to a phone or tablet. As kids twist ...

Running out of time? These last-minute Christmas gifts are smart, impressive and guaranteed to beat panic shopping.

Many expected the 27-year-old to take a step back from his 33 goals last season. Instead, he's on pace for 58.

Noah Unell, a third-grader in Overland Park, makes unique, handmade menorahs for the Jewish holiday of Hanukkah by gluing colorful dominoes together.

Trump rejected Maduro's requests for amnesty, sanction removal, sources say Maduro's safe passage offer expired, prompting US airspace closure, sources say Maduro proposed Delcy Rodriguez lead interim ...