Endings can awaken guilt and shame for trauma survivors. Learn how the Self-Forgiveness Pool ritual can help release ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Diving chess is played at the bottom of a swimming pool, using a chessboard with magnetic chess pieces. The players dive ...

Swimming is one of the best parts of summer. But long after you've cooled down and dried off, you might be left with a ...

An intensive search ended this weekend after rescue teams recovered Erica Fox’s body six days after she vanished from ...

The body recovered on a remote beach in Santa Cruz County has been identified by the family as Erica Fox, the swimmer who went missing after a suspected shark attack in Pacific Grove on Dec. 21.