Imagine Jo: Everyone in Jo's life recognizes her as an outstanding problem solver. She's the type of person who seems capable ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your ...

Archana Gilravi is the senior vice president of Lean In Girls, overseeing a leadership program that empowers girls aged 11 to 15 to build confidence, reject limiting stereotypes and become leaders in ...

Investors are preparing for 2026 with a focus on building well-balanced portfolios. Sunny Agrawal of SBI Securities shares insights on asset allocation for the year ahead. Equities are expected to ...

But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

Collin Graf’s parents weren’t hockey players, but the Sharks forward has forged a promising NHL career despite playing for ...

Abstract: Intravenous (IV) therapy is a critical component of modern healthcare, yet traditional IV systems are prone to human errors, manual adjustments, and limited monitoring capabilities, which ...

AI-powered platforms like ChatGPT and Google Gemini offer new ways to plan your 2026 financial goals. But how can you ...

Although we’d love to say anything is possible, reality often bites us in the rear, reminding us that, no, anything is not ...

One way to change your relationship with goals is to think of yourself as a scientist doing experiments. A scientist's ...

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.