Stranger Things gave Running Up That Hill new meaning for Gen Z. How Max's story transformed Kate Bush's 1985 classic into a ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

What looks like confidence online often hides anxiety, loneliness and burnout, as young minds learn early that approval feels ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

Depression and low mood don't just disappear because it's Christmas - here are 4 simple ways to cope with low mood over the holidays.

The holiday season can exacerbate feelings of loneliness that are already on the rise in countries around the world.

The recent shocking news of the tragic deaths of filmmaker Rob Reiner and his wife, Michelle, has left many people feeling ...

Struggling with the holiday blues? Learn how to find purpose and reconnect with joy when the Christmas season feels heavy.

Discover the science-backed benefits of giving during the holidays. Learn how generosity can improve mental and physical ...

How a reporter began to investigate diabetes risk, and along the way, made a startling discovery about his own health.