Mental health expert explains why 43% of adults feel more stressed during holidays and shares strategies to manage seasonal ...

A licensed therapist from Oceans Behavioral Hospital Waco shares tips on boundaries, movement, and community during the ...

A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs ...

“Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug ...

One group received Uncertainty-Mindset Training, which taught them coping mechanisms for dealing with uncertainty.

A single 20 to 30-minute online course can help young adults become more tolerant of uncertainty and less anxious and ...

Patients with depression are at higher risk of cardiovascular disease, and a new study suggests that stress may help explain ...

A recent study reveals a worrying connection between mental health disorders like depression and anxiety, and an increased susceptibility to asthma in adults.

The holidays are a special time for many of us, but for others it can trigger even worse bouts of depression and anxiety. The experts at Allendale treatment discuss how to deal with those bouts in ...

Everyday courage is not the same as exceptional bravery. Instead, it lies in small daily acts that are aligned with our ...

Behavioral health officials have a list of precautions for Floridians to deal with anxieities heading into Christmas and New ...

Every one of us has down moments when we feel blue and sad. This is normal as long as it doesn’t last for too long. It is natural to feel down when you lose a loved one, your job or any other form of ...