As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

The Trump administration has announced the first round of rural health care awards from a $50 billion fund, with half of the ...

It's almost 2026, and soon you'll be receiving your year-end statements for all your investment accounts. You'll also hear a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...