There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

The Trump administration has announced the first round of rural health care awards from a $50 billion fund, with half of the ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, hepatitis B shot for newborns, and hormone therapies for menopause. While ...

The Associated Press reached out to professionals with varying expertises to talk about their perspectives on changes and ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

Ronnie Coleman’s full workout routine is one of the most extreme training programs ever followed in professional bodybuilding ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.