Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

The most important point while making New Year's resolutions is not to set ourselves up for failure with unrealistic ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

It is never enjoyable to be stuck in traffic or pressed up against a stranger’s armpit. But there are ways to make the most of your commute. You could even use it to write that novel ...

Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

The Trump administration has announced the first round of rural health care awards from a $50 billion fund, with half of the ...