There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

The Trump administration has announced the first round of rural health care awards from a $50 billion fund, with half of the ...

The most important point while making New Year's resolutions is not to set ourselves up for failure with unrealistic ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

At its core, the cuticle is the nail’s natural protective seal. “It’s like the grout in your shower between your tiles; it ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

For years, yolks were vilified, but new evidence has brought them back into favor, with the American Heart Association now ...

Associated Press reports that the new year is a time when many try to start new good habits and commit to improving health ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...