Imagine Jo: Everyone in Jo's life recognizes her as an outstanding problem solver. She's the type of person who seems capable ...

With workout tracking, heart rate monitoring, and sleep insights, this $70 Fitbit deal makes goal-setting easier.

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

The first 24 hours of a PR crisis can make or break your brand. Learn how to best strategize this crucial span of time with reputation management tips from a PR pro.

Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your ...

Archana Gilravi is the senior vice president of Lean In Girls, overseeing a leadership program that empowers girls aged 11 to 15 to build confidence, reject limiting stereotypes and become leaders in ...

How can weight loss apps actually help Maryland residents get in shape? Take a look at the game-changing features that really ...

The 90/90/1 rule focuses on spending 90 minutes a day, for 90 days, on one goal, usually in the morning. Working on one goal consistently can build habits, motivation, and deeper focus over time. The ...

One of the biggest reasons people struggle to make real progress is that their goals simply aren’t clear enough.

But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

It's not too late to turn the page on old habits and start reading again in 2026. People often stop reading in adulthood ...

Boomers without retirement savings still have options. Learn eight smart moves — from cutting expenses to reviewing finances ...