If constant thoughts about food are disrupting your daily life then you might be experiencing food noise Our expert explains all you need to know about it ...

Intrusive thoughts are unwanted and distressing ideas or images that can appear suddenly and feel impossible to control. With obsessive-compulsive disorder (OCD), intrusive thoughts can become ...

Here are 14 de-escalation tricks that could help save your job and your marriage. Each one is practical, straightforward, and ...

Take control of your own mind. Your thoughts shape your reality. If you don’t control them, they’ll control you. Most people ...

Most of us assume our emotions are direct responses to what's happening around us. Something bad happens, we feel bad. Something good happens, we feel good. Simple cause and effect. But that's not how ...

This creates a powerful loop: a negative thought enters the brain, and, due to its distressing contents, the brain signals ...

Today, patience is key as you're advised to let thoughts settle before speaking, especially in love and career matters.

If your child is having a complete meltdown, there's one phrase that almost always makes things worse. Child psychology ...

A rare brain-recording study found tirzepatide briefly muted activity linked to 'food noise'; months later the signals and ...

Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with ...

When everything feels like too much, staying sane isn't about fixing your entire life; it's about lowering your mental volume ...