Tired of failing resolutions by February? These simple, realistic habits make 2026 easier to win. Every year starts the same ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Endless notifications, crowded schedules, emotional responsibilities, noise, and social pressure can overload the nervous system. When the mind is processing too much at once, it shifts into survival ...

Dwelling on negative thoughts can lead to depression and anxiety, impacting daily life and health. Harvard Health and other ...

While claims that AI can boost creativity are common, there is little instruction on specific ways to use it that minimize ...

Does cannabis help with anxiety? New research finds that cannabis has fewer health benefits than often suggested, and it ...

Researchers explored the nuanced dynamics of how people balance their desire to speak out vs their fear of punishment in a ...