Your credit card has anesthetized your spending decisions. Here's how to feel the pain again and regain control.

Gen Z is ditching digital overload by turning iPhones into “dumb phones”—here’s how to do it without losing essentials.

But I’ve found that whenever I return to color, even briefly, I am desperate to turn it off again as quickly as possible.

This is a muddled mess. The same tools that are keeping some people connected to reality are blurring the lines of what is ...

researchers shared advice for families considering a first smartphone and discussed their most recent screen time discovery.

Google is planning to add settings to its operating system, Android, designed to help people manage how much time they spend on their phones, according to The Washington Post.

In a culture saturated with stress, outrage, and overdoing, pleasure isn’t indulgent—it’s a vital tool for nervous system ...

From physical devices that interrupt addictive patterns to AI companions that coach better screen habits, the newest solutions to social media addiction blend psychology, technology, and behavior ...

Google searches for phone addiction signs surged 461% as a new survey reveals people would rather give up caffeine, showering, or even lick a sidewalk than go a week without their phones. Gen Z shows ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I got in trouble as a kid, my parents would take ...

In 2011, when the Pew Research Center conducted its first smartphone ownership survey, Instagram was less than a year old and only 35% of Americans owned a smartphone. I share these facts because it’s ...

Struggling with phone addiction? Discover practical tips to reclaim your time and focus! From setting app limits to creating a tech-free routine, these simple strategies will help you break free and ...