Your credit card has anesthetized your spending decisions. Here's how to feel the pain again and regain control.

But I’ve found that whenever I return to color, even briefly, I am desperate to turn it off again as quickly as possible.

researchers shared advice for families considering a first smartphone and discussed their most recent screen time discovery.

Google is planning to add settings to its operating system, Android, designed to help people manage how much time they spend on their phones, according to The Washington Post.

Learn some of the top credit card habits that lead to debt and simple strategies you can use to stay financially secure and ...

In a culture saturated with stress, outrage, and overdoing, pleasure isn’t indulgent—it’s a vital tool for nervous system ...

From physical devices that interrupt addictive patterns to AI companions that coach better screen habits, the newest solutions to social media addiction blend psychology, technology, and behavior ...

Google searches for phone addiction signs surged 461% as a new survey reveals people would rather give up caffeine, showering, or even lick a sidewalk than go a week without their phones. Gen Z shows ...

The streaming giant quietly removed the feature that lets you control content on your TV screen using a mobile device. The company says the feature was not widely used. Netflix has updated its service ...

Ms. Ungerman writes the newsletter default.blog under the pen name Katherine Dee. As I write this, my best friend sits across from me in my living room, staring at her phone. She’s in a trance, her ...