As the year draws to a close, many of us naturally take time to reflect on the months gone by.Once the excitement of Christmas fades, some people might start to experience New Year anxiety and fixate ...

Rather than promising instant transformation, these habits offer a more sustainable path to lasting change, if you're willing ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

We avoid conflict because we have a low tolerance for discomfort. Humans tend to avoid discomfort—whether it be physical, ...

Related: If You Always Feel Like the Family Peacekeeper, Psychologists Say You Might Have These 2 Main Traits As mentioned, ...

Discover why the happiest people you know seem to care the least—and how mastering selective indifference could be the key to ...

“This is a paradigm shift,” says Donn Van Deren, PhD, postdoctoral research fellow at the University of Pennsylvania, who ...

Liverpool grind past Wolves in tense Premier League night at AnfieldLiverpool’s 2-1 win over Wolves at Anfield should have ...

For example, some parents may want to avoid coming across as controlling, knowing the damaging results it can have (which ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

Do you struggle with a lot of stress and anxiety in your relationships? It can be challenging to manage your relationships and your mental health. As a result, here is some healthy relationship advice ...

Air Force pilots use chair flying to rehearse procedures before missions. Apply this systematic technique to prepare for high ...