“This is a paradigm shift,” says Donn Van Deren, PhD, postdoctoral research fellow at the University of Pennsylvania, who ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

The holidays can lead to unnecessary stress and anxiety for some, but a therapist at Norton Healthcare is breaking down the ...

Facing unemployment can be overwhelming, especially with South Africa's expanded unemployment rate at 42.4%. This article explores the mental health implications of job loss and offers practical ...

We avoid conflict because we have a low tolerance for discomfort. Humans tend to avoid discomfort—whether it be physical, ...

The holidays can be filled with joy and positive emotion, but they can also be a time when stress is in overdrive. To-do ...

A new study shows lab mice become less anxious after living outdoors, even reversing existing fear in just one week.

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

While drinking may feel relaxing in the moment, the following day can bring more than just a hangover. Many people experience ...

More than half of participants remitted after digital education about anxiety, while more than three-quarters remitted after ...