Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

Here’s this week’s dispatch from the Matriarch of Radical… Hey Dibi.. Every New Year I make serious resolutions that I tell ...

Studies show that simply declaring a resolution does carry weight, people who explicitly commit to a change are far more ...

Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley ...

Many eldest daughters quietly run their families. This article explores daughtering as invisible labor, and how stepping back ...

One of the biggest mistakes golfers make with New Year’s resolutions is overestimating what they can accomplish in a single ...

She said one of the ways to keep a New Year’s Resolution is to make it achievable.

By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into ...

Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your ...

If you’ve ever rehearsed for a play or played scrimmages, you’ve used this kind of low-stakes practice to prepare for the ...

If you replay arguments long after they end, your brain may be seeking reward, not resolution. Here’s how dopamine shapes ...

Only about three in 10 Americans say they plan to make a New Year’s resolution or set a goal for 2026, according to new ...