That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Approved, Ready-to-Use Clonidine Oral Solution for Hypertension Control in Adult PatientsWoburn, MA, Dec. 18, 2025 (GLOBE ...

December is a time when many of us drink more than normal - that extra glass of mulled wine after the carol concert, the ...

Presence of increased fat tissue (epicardial fat) around the heart significantly contributes to greater damage of heart ...

Researchers used a deep learning AI model to uncover the first imaging-based biomarker of chronic stress by measuring adrenal ...

See how the central bank’s interest rate stance influences car loans, credit cards, mortgages, savings and student loans. By Tara Siegel Bernard The Federal Reserve is expected to lower its benchmark ...

Bitcoin has erased all of this year's gains and investors are nervous. Fed tone will impact prices as much as (if not more than) the rate decision itself. Look to the long term -- cryptocurrencies ...

Many medications can help lower high blood pressure (hypertension), but no single one works best for everyone. The good news is, with some patience and help from your healthcare provider, you’ll ...