Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

This article was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. Earlier this year I got an Oura ring to track the state of my health. Soon ...

“I’ll worry about my heart health when I’m older.” That may be too late, doctors warn. While the average age for being diagnosed with heart disease in the United States is typically in the mid-60s for ...

William Parks is a Game Rant editor from the USA. Upon graduating from the University of Southern California’s School of Cinematic Arts, William entered the realm of fine arts administration, ...

An artificial intelligence (AI) algorithm paired with the single-lead electrocardiogram (ECG) sensors on a smartwatch accurately diagnosed structural heart diseases, such as weakened pumping ability, ...