Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Cold and flu season peaks during the holidays. Lone Star Botanicals spotlights organic mushroom extract powders designed to ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Consider these ideas to blend function, comfort and style, and create a home office that inspires creativity and makes you ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...