Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

The "muscular" category serves users who are specifically attracted to substantial muscle mass, to bodies that have clearly ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

The Difference: Athletic bodies have muscle tone and definition that skinny bodies lack, but significantly less mass than ...

Whether you're a lifelong fitness fan or a late starter, it's likely you'll still find that once you hit that 50-year-old ...

Some people learned to bake sourdough bread or play guitar during the pandemic. Brothers Caleb ’26 and Josiah Gennell ’22, ’24 started a YouTube channel dedicated to arm wrestling. The Gennells began ...