Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving blood flow to the head and brain, boosting digestion, calming the mind, and ...

With the feast of the Holy Family, the church, I think, simply wants our Christmas adoration, our meditation, to linger.

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight training.