For many of us, this time of year goes hand in hand with reflection, resolutions, and plans for the year ahead ...

The post Affirmations and Journaling Prompts to Reflect on 2025 and Start 2026 appeared first on Blavity.

We celebrate the incredible achievements of all those pioneering scientists, straight-talking campaigners and brilliant ...

This year, supercharge your resolutions by focusing on a critical but invisible aspect of lasting change: beliefs. When we tackle our beliefs, change happens naturally.

Miller found her way into the field through overcoming a battle with bulimia in her early twenties, and in the decades since, ...

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...