It’s been used for centuries as a medicinal resin, long before ‘gut health’ was a buzzword — but studies now back up its benefits.

Struggling with bloating, constipation, or poor digestion? These three fruits are gut-friendly, but each supports digestion differently.

Feeling uncomfortably swollen and nauseous isn't on anyone's Christmas list-but it's something millions of Britons end up ...

Are you dreading going back to work after the festive break? Do you worry about burnout, or feel overwhelmed by stress? You ...

Drinking ginger and honey together boosts the immune system and supports digestion. Combining these can help support health and wellness.

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

THEY help dull hunger pangs and ultimately slim down. But weight loss jabs aren’t without side effects. Over the festive season, these symptoms, which include nausea, vomiting, constipation ...

In 2026, your zodiac sign offers guidance for physical and emotional well-being. Astrological events like eclipses and ...

Researchers studying the human brain shared a lot of fascinating research this year, like how to keep brains young and how to ...

Scientists discovered that common food emulsifiers consumed by mother mice altered their offspring’s gut microbiome from the ...

Every cell depends on proteins to function and stay healthy. These proteins are made inside the cell from amino acids, but ...