So, to keep yourself from falling, use these three science-backed rules to become fall-proof: Strengthen your feet- your feet are your foundation. They help you sense the ground and stay aware of your ...

As temperatures drop and daylight gets shorter, winter brings plenty of fun moments — but also a few challenges. From seasonal illnesses to slippery roads and the emotional toll of ...

Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and help your body absorb it better.

The New Year is a perfect time to check in on how your aging parents are really doing. During the holidays, adult children ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

In some cases, back pain may be linked to underlying medical conditions, including a slipped disc, sciatica (a trapped nerve) ...

Many people hit midlife and think they should be doing more, but the truth is that most of your progress has been happening ...

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Steady your mental health with postpartum routines that fit real life. Build a simple daily rhythm, steady your mood and know ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...