Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and help your body absorb it better.

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

So, to keep yourself from falling, use these three science-backed rules to become fall-proof: Strengthen your feet- your feet are your foundation. They help you sense the ground and stay aware of your ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

Hormone therapy can affect collagen, hydration, and breakouts during menopause. Dermatologists explain the real skin benefits ...

The research is clear – you can benefit from walking more. Here’s how to choose between a long, slow walk and a short, fast ...

It's impossible to stop the aging process, but there are plenty of lifestyle changes and choices you can weave into your routine to help slow it down. While supplements are one popular method many ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...