Pacific Palisades and Altadena. The National Weather Service in Los Angeles had issued a tornado warning for a stretch of the region, including Alhambra, Pasadena, Monterey Park, and El Monte areas, ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

SALT LAKE CITY — A majority of U.S. voters think the American presidency is exercising too much power, while fewer than 1 in 10 think the president isn't wielding enough, according to a new Deseret ...

New research argues that time itself—how much free or flexible time people actually have—is a critical but overlooked factor in brain health. Credit: Shutterstock Time may be a key missing factor in ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Women may achieve similar heart disease protection as men with about half the weekly exercise time. That’s according to research tracking approximately 85,000 people wearing wrist accelerometers ...