Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Casting director Jennifer Venditti speaks about how her background in documentary comes together with improv exercises to cast 'Marty Supreme.' ...

Palaniswami, came out in support of the SIR which, he said, had reinforced his party’s contention that most of the deleted voters were bogus voters.

The Police and Crime Commissioner for the West Midlands has said he is concerned by a police funding settlement, saying it ...

And the answer to the big question? The experts say dogs should be walked every day and, in most cases, twice a day. The ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Pockets of frustration from corporate America have become more visible recently. The U.S. Chamber of Commerce sued the administration over its plans to start charging $100,000 for H-1B visas for ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Rounds: Instead of the typical 10 or 12 rounds, this will be an eight-round fight. Round Times: Paul and Joshua will fight ...