Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...

Idli and sambar are often seen as the safest Indian meal, light, steamed, fermented, and easy to digest. They appear on ...

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

* Simple lifestyle changes-fibre, hydration, movement-can optimise gut transit ...

A viral reel claims sweet potatoes can manage cholesterol, diabetes, and constipation — but how much of this is backed by science?

This year, new research in food science and health uncovered surprising benefits in everyday ingredients — and took a hard ...

Nails quietly reflect what’s happening inside the body, and as the years go by, their structure and behavior naturally change ...

Certain traditional fermented cheeses like aged cheddar, feta, and Parmesan contain probiotics that support gut health by promoting beneficial microbes and reducing inflammation. Choosing real, ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, carrying the essence of centuries-old traditions. These cultured dairy ...