In this investigative report, IBRAHIM ADAM visited several markets across Lagos, buying small quantities of fresh pepper that were ground using the familiar local metal grinders relied upon daily to ...

Drinking ginger and honey together boosts the immune system and supports digestion. Combining these can help support health and wellness.

It’s been used for centuries as a medicinal resin, long before ‘gut health’ was a buzzword — but studies now back up its benefits.

Feeling uncomfortably swollen and nauseous isn't on anyone's Christmas list-but it's something millions of Britons end up ...

When it comes to preventing and relieving heartburn, bland, easy-to-digest foods, like bananas, tend to work especially well.

Frequent travel is quietly triggering acidity, bloating and IBS flare-ups in many Indians and most people don’t realise the ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

Can’t stop reaching for snacks at midnight?You’re not alone — we’ve all been there.Waking up at midnight and sneaking into ...

UCSF researchers showed that estrogen can turn on pain signals in the gut, offering new insights into conditions like ...

Spicy food and late-night meals may harm digestion, trigger acidity, and gut issues. Doctors explain risks, symptoms, and ...

Late-night eating is rising in India, contributing to acid reflux, heartburn, and digestive problems. Experts warn that ...