Drinking ginger and honey together boosts the immune system and supports digestion. Combining these can help support health and wellness.

It's been used for centuries as a medicinal resin, long before 'gut health' was a buzzword — but studies now back up its ...

Feeling uncomfortably swollen and nauseous isn't on anyone's Christmas list-but it's something millions of Britons end up ...

Struggling with bloating, constipation, or poor digestion? These three fruits are gut-friendly, but each supports digestion differently.

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

When it comes to preventing and relieving heartburn, bland, easy-to-digest foods, like bananas, tend to work especially well.

Frequent travel is quietly triggering acidity, bloating and IBS flare-ups in many Indians and most people don’t realise the ...