Fit_bymary on MSN

Home ab workout: Build a strong core with a plank challenge

Strengthen your core and tone your abs with this plank-focused home workout. Perfect for all fitness levels, this routine improves stability, endurance, and overall core strength without needing any ...

Over 60? These are the affordable exercise essentials you should keep at home, according to experts

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Smoking, air pollution among key risk factors for chronic lung disease CoPD. What you need to know about cost, symptoms, treatment

India has the second-highest incidence of chronic obstructive pulmonary disease (CoPD) in the world, after China. What you need to know about CoPD and the cost of treatment for the chronic lung ...
Frontiers

Exercise-responsive circTSN as a potential systemic biomarker during COPD rehabilitation

Objective: Chronic Obstructive Pulmonary Disease (COPD) features both pulmonary and systemic manifestations. While exercise is a proven therapeutic strategy, the specific non-coding RNAs mediating the ...
Frontiers

Long-term self-reported attendance in exercise training or lung choir and status of quality of life following initial pulmonary rehabilitation for COPD

Background: Both adherence rates to pulmonary rehabilitation (PR) programmes and long-term attendance in exercise training after PR remain a challenge. In our previous randomised controlled trial (RCT ...