Fit_bymary on MSN

Home ab workout: Build a strong core with a plank challenge

Strengthen your core and tone your abs with this plank-focused home workout. Perfect for all fitness levels, this routine improves stability, endurance, and overall core strength without needing any ...

Over 60? These are the affordable exercise essentials you should keep at home, according to experts

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...