Sleep is often the first thing that many people associate with rest, but humans also require restorative downtime when awake ...

Ever wonder why the days after Christmas feel dreamlike and out of sync? There's a deeper explanation behind the holiday haze ...

As the summer holidays begin, parents may feel concerned their children will "forget how to spell their own names" during the ...

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

The holidays often bring love, tension, and emotional complexity. Learning to name and understand your emotions can make the ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Holiday preparations disproportionately fall on women, leading to significant stress and digestive issues, a phenomenon exacerbated by societal expectations and biological factors. Research highlights ...

JACKSON COUNTY, Miss. (WLOX) - On Thursday, volunteers got together at the Jackson County Fairgrounds to prepare bags of food that will be delivered to food pantries on the coast. The event was put on ...

Prices for holiday gifts are going through the roof this year — and it’s thanks to President Trump’s tariffs, according to a report. A new analysis of an annual gift guide from New York magazine shows ...