Sleep is often the first thing that many people associate with rest, but humans also require restorative downtime when awake ...
Ever wonder why the days after Christmas feel dreamlike and out of sync? There's a deeper explanation behind the holiday haze ...
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Career: Here's how to create a study routine for CBSE board exams; these tips from toppers will come in handy
CBSE board exams for 2026 are starting in February. This time, several changes have been made to the exam pattern, so ...
Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.
The holidays often bring love, tension, and emotional complexity. Learning to name and understand your emotions can make the ...
With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...
The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...
As the summer holidays begin in Australia, parents may feel concerned their children will "forget how to spell their own ...
Holiday preparations disproportionately fall on women, leading to significant stress and digestive issues, a phenomenon exacerbated by societal expectations and biological factors. Research highlights ...
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