High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Sophia Bush proves that staying toned in your 40s is about discipline, smart nutrition, and high-intensity training. From ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and fitness secrets.

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity recovery. Because it pushes both the cardiovascular and muscular systems, ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...

It’s this down period in which the body adapts to the work, enabling you to progress during the next block towards your ...